Gentle recovery run

I'm not sure if you're supposed to do recovery runs after a rest day, but it always seems to help after a race even if it is two days later. Anyway, it's Tegg's Nose Fell Race tomorrow, so I couldn't do a big session. Again, about 2 miles in about 25 minutes.

For those of you who were starting to think that my blog was all training and were disappointed about the lack of "random other stuff". Here's some bee news. After being told that honey bees (and wild bees) are on the decline in the UK, we had a swarm on a bush outside my work in Knutsford. The swarm was about the size of my thigh. They seemed quite happy and I couldn't think of any nearby hives, so we left them to it.